How many calories are in Powdered Peanut Butter?

Powdered Peanut Butter contains 10 calories per 100g serving, with 40g of protein, 33g of carbohydrates, and 10g of fat.

Is Powdered Peanut Butter good for fat loss?

Powdered Peanut Butter has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1600% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Powdered Peanut Butter.

Metabolic profile analysis. Technical breakdown of Powdered Peanut Butter and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy10kcal

Bio-Protein40g

Carbohydrates33g

Total Lipids10g

Nutritional Efficiency Report

Powdered Peanut Butter is a very low-calorie food with elite-protein content. At 10 kcal per 100g, it delivers 40g of protein — representing 1600% of its total caloric load. Carbohydrates account for 1320% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 33g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 10 kcal per 100g, Powdered Peanut Butter is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 33g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 40g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Powdered Peanut Butter, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Powdered Peanut Butter across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Powdered Peanut Butter is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.