How many calories are in Brown sugar ham?

Brown sugar ham contains 54 calories per 100g serving, with 17g of protein, 10g of carbohydrates, and 4g of fat.

Is Brown sugar ham good for fat loss?

Brown sugar ham has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 126% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Brown sugar ham.

Metabolic profile analysis. Technical breakdown of Brown sugar ham and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy54kcal

Bio-Protein17g

Carbohydrates10g

Total Lipids4g

Nutritional Efficiency Report

Brown sugar ham is a low-calorie food with moderate-protein content. At 54 kcal per 100g, it delivers 17g of protein — representing 126% of its total caloric load. Carbohydrates account for 74% and fats for 67% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 54 kcal per 100g, Brown sugar ham is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 17g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Brown sugar ham, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Brown sugar ham is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.