Nutritional Efficiency Report
Vital Breakfast Bar broccoli and cheddar cheese is a very low-calorie food with moderate-protein content. At 24 kcal per 100g, it delivers 12g of protein — representing 200% of its total caloric load. Carbohydrates account for 333% and fats for 488% of calories.
At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
With only 24 kcal per 100g, Vital Breakfast Bar broccoli and cheddar cheese is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
Thermic Effect (TEF)
With 12g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.