How many calories are in Milk Dust fudge brownie?

Milk Dust fudge brownie contains 5 calories per 100g serving, with 43g of protein, 40g of carbohydrates, and 2g of fat.

Is Milk Dust fudge brownie good for fat loss?

Milk Dust fudge brownie has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 3440% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Milk Dust fudge brownie.

Metabolic profile analysis. Technical breakdown of Milk Dust fudge brownie and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy5kcal

Bio-Protein43g

Carbohydrates40g

Total Lipids2g

Nutritional Efficiency Report

Milk Dust fudge brownie is a very low-calorie food with elite-protein content. At 5 kcal per 100g, it delivers 43g of protein — representing 3440% of its total caloric load. Carbohydrates account for 3200% and fats for 360% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 40g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 5 kcal per 100g, Milk Dust fudge brownie is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 40g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 43g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Milk Dust fudge brownie, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Milk Dust fudge brownie is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.