How many calories are in 1UP Nutrition?

1UP Nutrition contains 16 calories per 100g serving, with 78g of protein, 3g of carbohydrates, and 0g of fat.

Is 1UP Nutrition good for fat loss?

1UP Nutrition has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1950% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

1UP Nutrition.

Metabolic profile analysis. Technical breakdown of 1UP Nutrition and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy16kcal

Bio-Protein78g

Carbohydrates3g

Total Lipids0g

Nutritional Efficiency Report

1UP Nutrition is a very low-calorie food with elite-protein content. At 16 kcal per 100g, it delivers 78g of protein — representing 1950% of its total caloric load. Carbohydrates account for 75% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 16 kcal per 100g, 1UP Nutrition is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 78g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of 1UP Nutrition, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute 1UP Nutrition across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for 1UP Nutrition is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.