How many calories are in Wild albacore white tuna?

Wild albacore white tuna contains 133 calories per 100g serving, with 30g of protein, 0g of carbohydrates, and 2g of fat.

Is Wild albacore white tuna good for fat loss?

Wild albacore white tuna has a macro efficiency score of 0.91 (scale: 0–1.0). It provides 90% of its calories from protein, making it an excellent choice for fat loss goals.

0.91

Verified Asset

High Efficiency

Keto Protocol

Wild albacore white tuna.

Metabolic profile analysis. Technical breakdown of Wild albacore white tuna and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy133kcal

Bio-Protein30g

Carbohydrates0g

Total Lipids2g

Nutritional Efficiency Report

Wild albacore white tuna is a low-calorie food with high-protein content. At 133 kcal per 100g, it delivers 30g of protein — representing 90% of its total caloric load. Carbohydrates account for 0% and fats for 14% of calories.

"Efficiency Score 0.91 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 30g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Wild albacore white tuna, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Wild albacore white tuna is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.