How many calories are in Keto protein?

Keto protein contains 112 calories per 100g serving, with 36g of protein, 18g of carbohydrates, and 40g of fat.

Is Keto protein good for fat loss?

Keto protein has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 129% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Keto protein.

Metabolic profile analysis. Technical breakdown of Keto protein and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy112kcal

Bio-Protein36g

Carbohydrates18g

Total Lipids40g

Nutritional Efficiency Report

Keto protein is a low-calorie food with elite-protein content. At 112 kcal per 100g, it delivers 36g of protein — representing 129% of its total caloric load. Carbohydrates account for 64% and fats for 321% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 36g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Keto protein, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Keto protein across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Keto protein is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.