How many calories are in Vanilla Whey Protein Powder?

Vanilla Whey Protein Powder contains 9 calories per 100g serving, with 74g of protein, 14g of carbohydrates, and 5g of fat.

Is Vanilla Whey Protein Powder good for fat loss?

Vanilla Whey Protein Powder has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 3289% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Vanilla Whey Protein Powder.

Metabolic profile analysis. Technical breakdown of Vanilla Whey Protein Powder and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy9kcal

Bio-Protein74g

Carbohydrates14g

Total Lipids5g

Nutritional Efficiency Report

Vanilla Whey Protein Powder is a very low-calorie food with elite-protein content. At 9 kcal per 100g, it delivers 74g of protein — representing 3289% of its total caloric load. Carbohydrates account for 622% and fats for 500% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 9 kcal per 100g, Vanilla Whey Protein Powder is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 74g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Vanilla Whey Protein Powder, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Vanilla Whey Protein Powder is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.