How many calories are in Lasagne Bolognese?

Lasagne Bolognese contains 152 calories per 100g serving, with 73g of protein, 11g of carbohydrates, and 8g of fat.

Is Lasagne Bolognese good for fat loss?

Lasagne Bolognese has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 192% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Lasagne Bolognese.

Metabolic profile analysis. Technical breakdown of Lasagne Bolognese and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy152kcal

Bio-Protein73g

Carbohydrates11g

Total Lipids8g

Nutritional Efficiency Report

Lasagne Bolognese is a moderate-calorie food with elite-protein content. At 152 kcal per 100g, it delivers 73g of protein — representing 192% of its total caloric load. Carbohydrates account for 29% and fats for 47% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 73g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Lasagne Bolognese, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lasagne Bolognese is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.