How many calories are in GC control?

GC control contains 3 calories per 100g serving, with 37g of protein, 43g of carbohydrates, and 12g of fat.

Is GC control good for fat loss?

GC control has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 4933% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

GC control.

Metabolic profile analysis. Technical breakdown of GC control and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy3kcal

Bio-Protein37g

Carbohydrates43g

Total Lipids12g

Nutritional Efficiency Report

GC control is a very low-calorie food with elite-protein content. At 3 kcal per 100g, it delivers 37g of protein — representing 4933% of its total caloric load. Carbohydrates account for 5733% and fats for 3600% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 43g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 3 kcal per 100g, GC control is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 43g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 37g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of GC control, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute GC control across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for GC control is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.