How many calories are in Cassoulet au canard?

Cassoulet au canard contains 14 calories per 100g serving, with 9g of protein, 12g of carbohydrates, and 6g of fat.

Is Cassoulet au canard good for fat loss?

Cassoulet au canard has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 257% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Cassoulet au canard.

Metabolic profile analysis. Technical breakdown of Cassoulet au canard and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy14kcal

Bio-Protein9g

Carbohydrates12g

Total Lipids6g

Nutritional Efficiency Report

Cassoulet au canard is a very low-calorie food with low-protein content. At 14 kcal per 100g, it delivers 9g of protein — representing 257% of its total caloric load. Carbohydrates account for 343% and fats for 386% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 14 kcal per 100g, Cassoulet au canard is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 9g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Cassoulet au canard, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Cassoulet au canard is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.