How many calories are in collagen hydrolysate?

collagen hydrolysate contains 358 calories per 100g serving, with 83g of protein, 8g of carbohydrates, and 8g of fat.

Is collagen hydrolysate good for fat loss?

collagen hydrolysate has a macro efficiency score of 0.93 (scale: 0–1.0). It provides 93% of its calories from protein, making it an excellent choice for fat loss goals.

0.93

Verified Asset

High Efficiency

collagen hydrolysate.

Metabolic profile analysis. Technical breakdown of collagen hydrolysate and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy358kcal

Bio-Protein83g

Carbohydrates8g

Total Lipids8g

Nutritional Efficiency Report

collagen hydrolysate is a calorie-dense food with elite-protein content. At 358 kcal per 100g, it delivers 83g of protein — representing 93% of its total caloric load. Carbohydrates account for 9% and fats for 20% of calories.

"Efficiency Score 0.93 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 83g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of collagen hydrolysate, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for collagen hydrolysate is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.