How many calories are in Muslo deshuesado con piel?

Muslo deshuesado con piel contains 7 calories per 100g serving, with 18g of protein, 2g of carbohydrates, and 6g of fat.

Is Muslo deshuesado con piel good for fat loss?

Muslo deshuesado con piel has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1029% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Muslo deshuesado con piel.

Metabolic profile analysis. Technical breakdown of Muslo deshuesado con piel and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy7kcal

Bio-Protein18g

Carbohydrates2g

Total Lipids6g

Nutritional Efficiency Report

Muslo deshuesado con piel is a very low-calorie food with moderate-protein content. At 7 kcal per 100g, it delivers 18g of protein — representing 1029% of its total caloric load. Carbohydrates account for 114% and fats for 771% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 7 kcal per 100g, Muslo deshuesado con piel is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 18g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Muslo deshuesado con piel, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Muslo deshuesado con piel across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Muslo deshuesado con piel is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.