How many calories are in Spreadable Sharp Cheddar Cheese?

Spreadable Sharp Cheddar Cheese contains 43 calories per 100g serving, with 13g of protein, 13g of carbohydrates, and 27g of fat.

Is Spreadable Sharp Cheddar Cheese good for fat loss?

Spreadable Sharp Cheddar Cheese has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 121% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Spreadable Sharp Cheddar Cheese.

Metabolic profile analysis. Technical breakdown of Spreadable Sharp Cheddar Cheese and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy43kcal

Bio-Protein13g

Carbohydrates13g

Total Lipids27g

Nutritional Efficiency Report

Spreadable Sharp Cheddar Cheese is a very low-calorie food with moderate-protein content. At 43 kcal per 100g, it delivers 13g of protein — representing 121% of its total caloric load. Carbohydrates account for 121% and fats for 565% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 43 kcal per 100g, Spreadable Sharp Cheddar Cheese is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 13g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Spreadable Sharp Cheddar Cheese, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Spreadable Sharp Cheddar Cheese is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.