How many calories are in Steakhouse Smoked Uncured Bacon?

Steakhouse Smoked Uncured Bacon contains 47 calories per 100g serving, with 24g of protein, 12g of carbohydrates, and 21g of fat.

Is Steakhouse Smoked Uncured Bacon good for fat loss?

Steakhouse Smoked Uncured Bacon has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 204% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Steakhouse Smoked Uncured Bacon.

Metabolic profile analysis. Technical breakdown of Steakhouse Smoked Uncured Bacon and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy47kcal

Bio-Protein24g

Carbohydrates12g

Total Lipids21g

Nutritional Efficiency Report

Steakhouse Smoked Uncured Bacon is a very low-calorie food with high-protein content. At 47 kcal per 100g, it delivers 24g of protein — representing 204% of its total caloric load. Carbohydrates account for 102% and fats for 402% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 47 kcal per 100g, Steakhouse Smoked Uncured Bacon is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 24g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Steakhouse Smoked Uncured Bacon, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Steakhouse Smoked Uncured Bacon is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.