How many calories are in Cime di Rapa?

Cime di Rapa contains 195 calories per 100g serving, with 69g of protein, 3g of carbohydrates, and 11g of fat.

Is Cime di Rapa good for fat loss?

Cime di Rapa has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 142% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Cime di Rapa.

Metabolic profile analysis. Technical breakdown of Cime di Rapa and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy195kcal

Bio-Protein69g

Carbohydrates3g

Total Lipids11g

Nutritional Efficiency Report

Cime di Rapa is a moderate-calorie food with elite-protein content. At 195 kcal per 100g, it delivers 69g of protein — representing 142% of its total caloric load. Carbohydrates account for 6% and fats for 51% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 69g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Cime di Rapa, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Cime di Rapa across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Cime di Rapa is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.