How many calories are in TUNA SALAD with beans?

TUNA SALAD with beans contains 36 calories per 100g serving, with 19g of protein, 20g of carbohydrates, and 8g of fat.

Is TUNA SALAD with beans good for fat loss?

TUNA SALAD with beans has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 211% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

TUNA SALAD with beans.

Metabolic profile analysis. Technical breakdown of TUNA SALAD with beans and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy36kcal

Bio-Protein19g

Carbohydrates20g

Total Lipids8g

Nutritional Efficiency Report

TUNA SALAD with beans is a very low-calorie food with moderate-protein content. At 36 kcal per 100g, it delivers 19g of protein — representing 211% of its total caloric load. Carbohydrates account for 222% and fats for 200% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 36 kcal per 100g, TUNA SALAD with beans is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 19g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of TUNA SALAD with beans, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute TUNA SALAD with beans across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for TUNA SALAD with beans is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.