How many calories are in Filetti di tonno?

Filetti di tonno contains 141 calories per 100g serving, with 32g of protein, 3g of carbohydrates, and 0g of fat.

Is Filetti di tonno good for fat loss?

Filetti di tonno has a macro efficiency score of 0.91 (scale: 0–1.0). It provides 91% of its calories from protein, making it an excellent choice for fat loss goals.

0.91

Verified Asset

High Efficiency

Keto Protocol

Filetti di tonno.

Metabolic profile analysis. Technical breakdown of Filetti di tonno and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy141kcal

Bio-Protein32g

Carbohydrates3g

Total Lipids0g

Nutritional Efficiency Report

Filetti di tonno is a low-calorie food with elite-protein content. At 141 kcal per 100g, it delivers 32g of protein — representing 91% of its total caloric load. Carbohydrates account for 9% and fats for 0% of calories.

"Efficiency Score 0.91 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 32g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Filetti di tonno, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Filetti di tonno across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Filetti di tonno is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.