How many calories are in Roasted sunflower seeds?

Roasted sunflower seeds contains 27 calories per 100g serving, with 25g of protein, 34g of carbohydrates, and 27g of fat.

Is Roasted sunflower seeds good for fat loss?

Roasted sunflower seeds has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 370% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Roasted sunflower seeds.

Metabolic profile analysis. Technical breakdown of Roasted sunflower seeds and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy27kcal

Bio-Protein25g

Carbohydrates34g

Total Lipids27g

Nutritional Efficiency Report

Roasted sunflower seeds is a very low-calorie food with high-protein content. At 27 kcal per 100g, it delivers 25g of protein — representing 370% of its total caloric load. Carbohydrates account for 504% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 34g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 27 kcal per 100g, Roasted sunflower seeds is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 34g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Roasted sunflower seeds, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Roasted sunflower seeds is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.