How many calories are in Applewood smoked uncured bacon?

Applewood smoked uncured bacon contains 13 calories per 100g serving, with 13g of protein, 0g of carbohydrates, and 47g of fat.

Is Applewood smoked uncured bacon good for fat loss?

Applewood smoked uncured bacon has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Applewood smoked uncured bacon.

Metabolic profile analysis. Technical breakdown of Applewood smoked uncured bacon and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy13kcal

Bio-Protein13g

Carbohydrates0g

Total Lipids47g

Nutritional Efficiency Report

Applewood smoked uncured bacon is a very low-calorie food with moderate-protein content. At 13 kcal per 100g, it delivers 13g of protein — representing 400% of its total caloric load. Carbohydrates account for 0% and fats for 3254% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 13 kcal per 100g, Applewood smoked uncured bacon is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 13g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Applewood smoked uncured bacon, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Applewood smoked uncured bacon is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.