How many calories are in Shake Batido de Chocolate?

Shake Batido de Chocolate contains 71 calories per 100g serving, with 36g of protein, 11g of carbohydrates, and 11g of fat.

Is Shake Batido de Chocolate good for fat loss?

Shake Batido de Chocolate has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 203% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Shake Batido de Chocolate.

Metabolic profile analysis. Technical breakdown of Shake Batido de Chocolate and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy71kcal

Bio-Protein36g

Carbohydrates11g

Total Lipids11g

Nutritional Efficiency Report

Shake Batido de Chocolate is a low-calorie food with elite-protein content. At 71 kcal per 100g, it delivers 36g of protein — representing 203% of its total caloric load. Carbohydrates account for 62% and fats for 139% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 71 kcal per 100g, Shake Batido de Chocolate is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 36g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Shake Batido de Chocolate, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Shake Batido de Chocolate is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.