How many calories are in COOKED CHICKEN BREAST SLICES?

COOKED CHICKEN BREAST SLICES contains 118 calories per 100g serving, with 26g of protein, 1g of carbohydrates, and 1g of fat.

Is COOKED CHICKEN BREAST SLICES good for fat loss?

COOKED CHICKEN BREAST SLICES has a macro efficiency score of 0.88 (scale: 0–1.0). It provides 88% of its calories from protein, making it an excellent choice for fat loss goals.

0.88

Verified Asset

High Efficiency

Keto Protocol

COOKED CHICKEN BREAST SLICES.

Metabolic profile analysis. Technical breakdown of COOKED CHICKEN BREAST SLICES and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy118kcal

Bio-Protein26g

Carbohydrates1g

Total Lipids1g

Nutritional Efficiency Report

COOKED CHICKEN BREAST SLICES is a low-calorie food with high-protein content. At 118 kcal per 100g, it delivers 26g of protein — representing 88% of its total caloric load. Carbohydrates account for 3% and fats for 8% of calories.

"Efficiency Score 0.88 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 26g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of COOKED CHICKEN BREAST SLICES, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute COOKED CHICKEN BREAST SLICES across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for COOKED CHICKEN BREAST SLICES is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.