How many calories are in Portuguese muffins?

Portuguese muffins contains 14 calories per 100g serving, with 8g of protein, 57g of carbohydrates, and 2g of fat.

Is Portuguese muffins good for fat loss?

Portuguese muffins has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 229% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Portuguese muffins.

Metabolic profile analysis. Technical breakdown of Portuguese muffins and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy14kcal

Bio-Protein8g

Carbohydrates57g

Total Lipids2g

Nutritional Efficiency Report

Portuguese muffins is a very low-calorie food with low-protein content. At 14 kcal per 100g, it delivers 8g of protein — representing 229% of its total caloric load. Carbohydrates account for 1629% and fats for 129% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 57g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 14 kcal per 100g, Portuguese muffins is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 57g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 8g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Portuguese muffins, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Portuguese muffins across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Portuguese muffins is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.