How many calories are in Salad beef tataki?

Salad beef tataki contains 147 calories per 100g serving, with 35g of protein, 22g of carbohydrates, and 57g of fat.

Is Salad beef tataki good for fat loss?

Salad beef tataki has a macro efficiency score of 0.95 (scale: 0–1.0). It provides 95% of its calories from protein, making it an excellent choice for fat loss goals.

0.95

Verified Asset

High Efficiency

Salad beef tataki.

Metabolic profile analysis. Technical breakdown of Salad beef tataki and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy147kcal

Bio-Protein35g

Carbohydrates22g

Total Lipids57g

Nutritional Efficiency Report

Salad beef tataki is a low-calorie food with elite-protein content. At 147 kcal per 100g, it delivers 35g of protein — representing 95% of its total caloric load. Carbohydrates account for 60% and fats for 349% of calories.

"Efficiency Score 0.95 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 22g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 22g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 35g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Salad beef tataki, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Salad beef tataki is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.