How many calories are in Cranberry Juice?

Cranberry Juice contains 56 calories per 100g serving, with 56g of protein, 34g of carbohydrates, and 1g of fat.

Is Cranberry Juice good for fat loss?

Cranberry Juice has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 400% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Cranberry Juice.

Metabolic profile analysis. Technical breakdown of Cranberry Juice and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy56kcal

Bio-Protein56g

Carbohydrates34g

Total Lipids1g

Nutritional Efficiency Report

Cranberry Juice is a low-calorie food with elite-protein content. At 56 kcal per 100g, it delivers 56g of protein — representing 400% of its total caloric load. Carbohydrates account for 243% and fats for 16% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 34g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 56 kcal per 100g, Cranberry Juice is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 34g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 56g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Cranberry Juice, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Cranberry Juice across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Cranberry Juice is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.