How many calories are in Whey protein shake strawberry waffers?

Whey protein shake strawberry waffers contains 377 calories per 100g serving, with 84g of protein, 10g of carbohydrates, and 7g of fat.

Is Whey protein shake strawberry waffers good for fat loss?

Whey protein shake strawberry waffers has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 89% of its calories from protein, making it an excellent choice for fat loss goals.

0.89

Verified Asset

High Efficiency

Whey protein shake strawberry waffers.

Metabolic profile analysis. Technical breakdown of Whey protein shake strawberry waffers and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy377kcal

Bio-Protein84g

Carbohydrates10g

Total Lipids7g

Nutritional Efficiency Report

Whey protein shake strawberry waffers is a calorie-dense food with elite-protein content. At 377 kcal per 100g, it delivers 84g of protein — representing 89% of its total caloric load. Carbohydrates account for 11% and fats for 17% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 84g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Whey protein shake strawberry waffers, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Whey protein shake strawberry waffers is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.