How many calories are in Mini burritos:Beef and Bean?

Mini burritos:Beef and Bean contains 3 calories per 100g serving, with 8g of protein, 30g of carbohydrates, and 13g of fat.

Is Mini burritos:Beef and Bean good for fat loss?

Mini burritos:Beef and Bean has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1067% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Mini burritos:Beef and Bean.

Metabolic profile analysis. Technical breakdown of Mini burritos:Beef and Bean and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy3kcal

Bio-Protein8g

Carbohydrates30g

Total Lipids13g

Nutritional Efficiency Report

Mini burritos:Beef and Bean is a very low-calorie food with low-protein content. At 3 kcal per 100g, it delivers 8g of protein — representing 1067% of its total caloric load. Carbohydrates account for 4000% and fats for 3900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 30g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 3 kcal per 100g, Mini burritos:Beef and Bean is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 30g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 8g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Mini burritos:Beef and Bean, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Mini burritos:Beef and Bean across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Mini burritos:Beef and Bean is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.