How many calories are in Sliced Beetroot?

Sliced Beetroot contains 42 calories per 100g serving, with 10g of protein, 80g of carbohydrates, and 1g of fat.

Is Sliced Beetroot good for fat loss?

Sliced Beetroot has a macro efficiency score of 0.95 (scale: 0–1.0). It provides 95% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.95

Verified Asset

High Efficiency

Sliced Beetroot.

Metabolic profile analysis. Technical breakdown of Sliced Beetroot and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy42kcal

Bio-Protein10g

Carbohydrates80g

Total Lipids1g

Nutritional Efficiency Report

Sliced Beetroot is a very low-calorie food with low-protein content. At 42 kcal per 100g, it delivers 10g of protein — representing 95% of its total caloric load. Carbohydrates account for 762% and fats for 21% of calories.

"Efficiency Score 0.95 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 80g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 42 kcal per 100g, Sliced Beetroot is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 80g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 10g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Sliced Beetroot, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Sliced Beetroot across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Sliced Beetroot is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.