How many calories are in Bright vegan protein?

Bright vegan protein contains 88 calories per 100g serving, with 67g of protein, 12g of carbohydrates, and 6g of fat.

Is Bright vegan protein good for fat loss?

Bright vegan protein has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 305% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Bright vegan protein.

Metabolic profile analysis. Technical breakdown of Bright vegan protein and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy88kcal

Bio-Protein67g

Carbohydrates12g

Total Lipids6g

Nutritional Efficiency Report

Bright vegan protein is a low-calorie food with elite-protein content. At 88 kcal per 100g, it delivers 67g of protein — representing 305% of its total caloric load. Carbohydrates account for 55% and fats for 61% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 88 kcal per 100g, Bright vegan protein is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 67g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Bright vegan protein, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Bright vegan protein across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Bright vegan protein is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.