Nutritional Efficiency Report
Pirates booty valentine's be my matey aged white is a very low-calorie food with low-protein content. At 7 kcal per 100g, it delivers 7g of protein — representing 400% of its total caloric load. Carbohydrates account for 3657% and fats for 2700% of calories.
At 64g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
With only 7 kcal per 100g, Pirates booty valentine's be my matey aged white is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
At 64g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
Thermic Effect (TEF)
With 7g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.