How many calories are in Gran nuts lime peanuts?

Gran nuts lime peanuts contains 2 calories per 100g serving, with 22g of protein, 20g of carbohydrates, and 49g of fat.

Is Gran nuts lime peanuts good for fat loss?

Gran nuts lime peanuts has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 4400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Gran nuts lime peanuts.

Metabolic profile analysis. Technical breakdown of Gran nuts lime peanuts and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy2kcal

Bio-Protein22g

Carbohydrates20g

Total Lipids49g

Nutritional Efficiency Report

Gran nuts lime peanuts is a very low-calorie food with high-protein content. At 2 kcal per 100g, it delivers 22g of protein — representing 4400% of its total caloric load. Carbohydrates account for 4000% and fats for 22050% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 2 kcal per 100g, Gran nuts lime peanuts is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Gran nuts lime peanuts, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Gran nuts lime peanuts is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.