How many calories are in Lait stérilisé demande-écrémé?

Lait stérilisé demande-écrémé contains 47 calories per 100g serving, with 34g of protein, 5g of carbohydrates, and 2g of fat.

Is Lait stérilisé demande-écrémé good for fat loss?

Lait stérilisé demande-écrémé has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 289% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Lait stérilisé demande-écrémé.

Metabolic profile analysis. Technical breakdown of Lait stérilisé demande-écrémé and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy47kcal

Bio-Protein34g

Carbohydrates5g

Total Lipids2g

Nutritional Efficiency Report

Lait stérilisé demande-écrémé is a very low-calorie food with elite-protein content. At 47 kcal per 100g, it delivers 34g of protein — representing 289% of its total caloric load. Carbohydrates account for 43% and fats for 38% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 47 kcal per 100g, Lait stérilisé demande-écrémé is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 34g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Lait stérilisé demande-écrémé, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Lait stérilisé demande-écrémé across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

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Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lait stérilisé demande-écrémé is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.