How many calories are in Keto chow key lime?

Keto chow key lime contains 274 calories per 100g serving, with 57g of protein, 17g of carbohydrates, and 1g of fat.

Is Keto chow key lime good for fat loss?

Keto chow key lime has a macro efficiency score of 0.84 (scale: 0–1.0). It provides 83% of its calories from protein, making it an excellent choice for fat loss goals.

0.84

Verified Asset

High Efficiency

Keto chow key lime.

Metabolic profile analysis. Technical breakdown of Keto chow key lime and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy274kcal

Bio-Protein57g

Carbohydrates17g

Total Lipids1g

Nutritional Efficiency Report

Keto chow key lime is a moderate-calorie food with elite-protein content. At 274 kcal per 100g, it delivers 57g of protein — representing 83% of its total caloric load. Carbohydrates account for 25% and fats for 3% of calories.

"Efficiency Score 0.84 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 17g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 17g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 57g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Keto chow key lime, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Keto chow key lime is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.