How many calories are in Stella Rosa Milk Chocolate S’Mores bar?

Stella Rosa Milk Chocolate S’Mores bar contains 0 calories per 100g serving, with 4g of protein, 68g of carbohydrates, and 25g of fat.

Is Stella Rosa Milk Chocolate S’Mores bar good for fat loss?

Stella Rosa Milk Chocolate S’Mores bar has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 0% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Stella Rosa Milk Chocolate S’Mores bar.

Metabolic profile analysis. Technical breakdown of Stella Rosa Milk Chocolate S’Mores bar and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy0kcal

Bio-Protein4g

Carbohydrates68g

Total Lipids25g

Nutritional Efficiency Report

Stella Rosa Milk Chocolate S’Mores bar is a very low-calorie food with low-protein content. At 0 kcal per 100g, it delivers 4g of protein — representing 0% of its total caloric load. Carbohydrates account for 0% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 68g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 0 kcal per 100g, Stella Rosa Milk Chocolate S’Mores bar is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 68g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 4g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Stella Rosa Milk Chocolate S’Mores bar, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Stella Rosa Milk Chocolate S’Mores bar across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Stella Rosa Milk Chocolate S’Mores bar is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.