How many calories are in Cooked Irish Ham?

Cooked Irish Ham contains 95 calories per 100g serving, with 86g of protein, 6g of carbohydrates, and 9g of fat.

Is Cooked Irish Ham good for fat loss?

Cooked Irish Ham has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 362% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Cooked Irish Ham.

Metabolic profile analysis. Technical breakdown of Cooked Irish Ham and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy95kcal

Bio-Protein86g

Carbohydrates6g

Total Lipids9g

Nutritional Efficiency Report

Cooked Irish Ham is a low-calorie food with elite-protein content. At 95 kcal per 100g, it delivers 86g of protein — representing 362% of its total caloric load. Carbohydrates account for 25% and fats for 85% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 95 kcal per 100g, Cooked Irish Ham is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 86g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Cooked Irish Ham, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Cooked Irish Ham across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Cooked Irish Ham is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.