How many calories are in Tartufo a scaglie essiccato?

Tartufo a scaglie essiccato contains 90 calories per 100g serving, with 44g of protein, 1g of carbohydrates, and 1g of fat.

Is Tartufo a scaglie essiccato good for fat loss?

Tartufo a scaglie essiccato has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 196% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Tartufo a scaglie essiccato.

Metabolic profile analysis. Technical breakdown of Tartufo a scaglie essiccato and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy90kcal

Bio-Protein44g

Carbohydrates1g

Total Lipids1g

Nutritional Efficiency Report

Tartufo a scaglie essiccato is a low-calorie food with elite-protein content. At 90 kcal per 100g, it delivers 44g of protein — representing 196% of its total caloric load. Carbohydrates account for 4% and fats for 10% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 90 kcal per 100g, Tartufo a scaglie essiccato is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 44g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Tartufo a scaglie essiccato, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Tartufo a scaglie essiccato is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.