How many calories are in Paleta asada?

Paleta asada contains 164 calories per 100g serving, with 53g of protein, 1g of carbohydrates, and 8g of fat.

Is Paleta asada good for fat loss?

Paleta asada has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 129% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Paleta asada.

Metabolic profile analysis. Technical breakdown of Paleta asada and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy164kcal

Bio-Protein53g

Carbohydrates1g

Total Lipids8g

Nutritional Efficiency Report

Paleta asada is a moderate-calorie food with elite-protein content. At 164 kcal per 100g, it delivers 53g of protein — representing 129% of its total caloric load. Carbohydrates account for 2% and fats for 44% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 53g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Paleta asada, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Paleta asada across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Paleta asada is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.