How many calories are in Kaymakli Yoğurt?

Kaymakli Yoğurt contains 63 calories per 100g serving, with 33g of protein, 4g of carbohydrates, and 4g of fat.

Is Kaymakli Yoğurt good for fat loss?

Kaymakli Yoğurt has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 210% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Kaymakli Yoğurt.

Metabolic profile analysis. Technical breakdown of Kaymakli Yoğurt and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy63kcal

Bio-Protein33g

Carbohydrates4g

Total Lipids4g

Nutritional Efficiency Report

Kaymakli Yoğurt is a low-calorie food with elite-protein content. At 63 kcal per 100g, it delivers 33g of protein — representing 210% of its total caloric load. Carbohydrates account for 25% and fats for 57% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 63 kcal per 100g, Kaymakli Yoğurt is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 33g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Kaymakli Yoğurt, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Kaymakli Yoğurt across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Kaymakli Yoğurt is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.