How many calories are in Jambon cru du valais IGP?

Jambon cru du valais IGP contains 63 calories per 100g serving, with 30g of protein, 48g of carbohydrates, and 3g of fat.

Is Jambon cru du valais IGP good for fat loss?

Jambon cru du valais IGP has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 190% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Jambon cru du valais IGP.

Metabolic profile analysis. Technical breakdown of Jambon cru du valais IGP and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy63kcal

Bio-Protein30g

Carbohydrates48g

Total Lipids3g

Nutritional Efficiency Report

Jambon cru du valais IGP is a low-calorie food with high-protein content. At 63 kcal per 100g, it delivers 30g of protein — representing 190% of its total caloric load. Carbohydrates account for 305% and fats for 43% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 48g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 63 kcal per 100g, Jambon cru du valais IGP is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 48g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 30g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Jambon cru du valais IGP, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Jambon cru du valais IGP across your metabolic windows.

Generate Weekly Protocol

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Jambon cru du valais IGP is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.