How many calories are in ALMENDRA LARGUETA TOSTADA Y SALADA?

ALMENDRA LARGUETA TOSTADA Y SALADA contains 87 calories per 100g serving, with 23g of protein, 6g of carbohydrates, and 55g of fat.

Is ALMENDRA LARGUETA TOSTADA Y SALADA good for fat loss?

ALMENDRA LARGUETA TOSTADA Y SALADA has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 106% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

ALMENDRA LARGUETA TOSTADA Y SALADA.

Metabolic profile analysis. Technical breakdown of ALMENDRA LARGUETA TOSTADA Y SALADA and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy87kcal

Bio-Protein23g

Carbohydrates6g

Total Lipids55g

Nutritional Efficiency Report

ALMENDRA LARGUETA TOSTADA Y SALADA is a low-calorie food with high-protein content. At 87 kcal per 100g, it delivers 23g of protein — representing 106% of its total caloric load. Carbohydrates account for 28% and fats for 569% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 87 kcal per 100g, ALMENDRA LARGUETA TOSTADA Y SALADA is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 23g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of ALMENDRA LARGUETA TOSTADA Y SALADA, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute ALMENDRA LARGUETA TOSTADA Y SALADA across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for ALMENDRA LARGUETA TOSTADA Y SALADA is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.