How many calories are in 20 tranches spécial Burger?

20 tranches spécial Burger contains 51 calories per 100g serving, with 12g of protein, 10g of carbohydrates, and 24g of fat.

Is 20 tranches spécial Burger good for fat loss?

20 tranches spécial Burger has a macro efficiency score of 0.94 (scale: 0–1.0). It provides 94% of its calories from protein, making it an excellent choice for fat loss goals.

0.94

Verified Asset

High Efficiency

20 tranches spécial Burger.

Metabolic profile analysis. Technical breakdown of 20 tranches spécial Burger and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy51kcal

Bio-Protein12g

Carbohydrates10g

Total Lipids24g

Nutritional Efficiency Report

20 tranches spécial Burger is a low-calorie food with moderate-protein content. At 51 kcal per 100g, it delivers 12g of protein — representing 94% of its total caloric load. Carbohydrates account for 78% and fats for 424% of calories.

"Efficiency Score 0.94 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 51 kcal per 100g, 20 tranches spécial Burger is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 12g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of 20 tranches spécial Burger, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute 20 tranches spécial Burger across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for 20 tranches spécial Burger is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.