How many calories are in Vidalia Onion Cheese Grits Bits?

Vidalia Onion Cheese Grits Bits contains 14 calories per 100g serving, with 21g of protein, 32g of carbohydrates, and 36g of fat.

Is Vidalia Onion Cheese Grits Bits good for fat loss?

Vidalia Onion Cheese Grits Bits has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 600% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Vidalia Onion Cheese Grits Bits.

Metabolic profile analysis. Technical breakdown of Vidalia Onion Cheese Grits Bits and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy14kcal

Bio-Protein21g

Carbohydrates32g

Total Lipids36g

Nutritional Efficiency Report

Vidalia Onion Cheese Grits Bits is a very low-calorie food with high-protein content. At 14 kcal per 100g, it delivers 21g of protein — representing 600% of its total caloric load. Carbohydrates account for 914% and fats for 2314% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 32g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 14 kcal per 100g, Vidalia Onion Cheese Grits Bits is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 32g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Vidalia Onion Cheese Grits Bits, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Vidalia Onion Cheese Grits Bits is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.