How many calories are in Cocktail de fruits de mer surgelé?

Cocktail de fruits de mer surgelé contains 20 calories per 100g serving, with 14g of protein, 3g of carbohydrates, and 1g of fat.

Is Cocktail de fruits de mer surgelé good for fat loss?

Cocktail de fruits de mer surgelé has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 280% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Cocktail de fruits de mer surgelé.

Metabolic profile analysis. Technical breakdown of Cocktail de fruits de mer surgelé and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy20kcal

Bio-Protein14g

Carbohydrates3g

Total Lipids1g

Nutritional Efficiency Report

Cocktail de fruits de mer surgelé is a very low-calorie food with moderate-protein content. At 20 kcal per 100g, it delivers 14g of protein — representing 280% of its total caloric load. Carbohydrates account for 60% and fats for 45% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 20 kcal per 100g, Cocktail de fruits de mer surgelé is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 14g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Cocktail de fruits de mer surgelé, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Cocktail de fruits de mer surgelé is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.