How many calories are in Saucisse sèche pur porc?

Saucisse sèche pur porc contains 21 calories per 100g serving, with 27g of protein, 2g of carbohydrates, and 37g of fat.

Is Saucisse sèche pur porc good for fat loss?

Saucisse sèche pur porc has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 514% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Saucisse sèche pur porc.

Metabolic profile analysis. Technical breakdown of Saucisse sèche pur porc and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy21kcal

Bio-Protein27g

Carbohydrates2g

Total Lipids37g

Nutritional Efficiency Report

Saucisse sèche pur porc is a very low-calorie food with high-protein content. At 21 kcal per 100g, it delivers 27g of protein — representing 514% of its total caloric load. Carbohydrates account for 38% and fats for 1586% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 21 kcal per 100g, Saucisse sèche pur porc is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 27g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Saucisse sèche pur porc, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Saucisse sèche pur porc is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.