How many calories are in Graines de tournesol grillées non salées?

Graines de tournesol grillées non salées contains 66 calories per 100g serving, with 20g of protein, 18g of carbohydrates, and 58g of fat.

Is Graines de tournesol grillées non salées good for fat loss?

Graines de tournesol grillées non salées has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 121% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Graines de tournesol grillées non salées.

Metabolic profile analysis. Technical breakdown of Graines de tournesol grillées non salées and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy66kcal

Bio-Protein20g

Carbohydrates18g

Total Lipids58g

Nutritional Efficiency Report

Graines de tournesol grillées non salées is a low-calorie food with moderate-protein content. At 66 kcal per 100g, it delivers 20g of protein — representing 121% of its total caloric load. Carbohydrates account for 109% and fats for 791% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 66 kcal per 100g, Graines de tournesol grillées non salées is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 20g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Graines de tournesol grillées non salées, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Graines de tournesol grillées non salées across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Graines de tournesol grillées non salées is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.