How many calories are in Chilled Protein Bar?

Chilled Protein Bar contains 2 calories per 100g serving, with 27g of protein, 36g of carbohydrates, and 18g of fat.

Is Chilled Protein Bar good for fat loss?

Chilled Protein Bar has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 5400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Chilled Protein Bar.

Metabolic profile analysis. Technical breakdown of Chilled Protein Bar and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy2kcal

Bio-Protein27g

Carbohydrates36g

Total Lipids18g

Nutritional Efficiency Report

Chilled Protein Bar is a very low-calorie food with high-protein content. At 2 kcal per 100g, it delivers 27g of protein — representing 5400% of its total caloric load. Carbohydrates account for 7200% and fats for 8100% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 36g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 2 kcal per 100g, Chilled Protein Bar is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 36g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 27g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Chilled Protein Bar, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Chilled Protein Bar is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.