How many calories are in Saveur citron citron vert?

Saveur citron citron vert contains 13 calories per 100g serving, with 50g of protein, 3g of carbohydrates, and 0g of fat.

Is Saveur citron citron vert good for fat loss?

Saveur citron citron vert has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1538% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Saveur citron citron vert.

Metabolic profile analysis. Technical breakdown of Saveur citron citron vert and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy13kcal

Bio-Protein50g

Carbohydrates3g

Total Lipids0g

Nutritional Efficiency Report

Saveur citron citron vert is a very low-calorie food with elite-protein content. At 13 kcal per 100g, it delivers 50g of protein — representing 1538% of its total caloric load. Carbohydrates account for 92% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 13 kcal per 100g, Saveur citron citron vert is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 50g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Saveur citron citron vert, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Saveur citron citron vert across your metabolic windows.

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Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Saveur citron citron vert is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.