How many calories are in Organic Sushi Nori?

Organic Sushi Nori contains 36 calories per 100g serving, with 36g of protein, 36g of carbohydrates, and 0g of fat.

Is Organic Sushi Nori good for fat loss?

Organic Sushi Nori has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Organic Sushi Nori.

Metabolic profile analysis. Technical breakdown of Organic Sushi Nori and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy36kcal

Bio-Protein36g

Carbohydrates36g

Total Lipids0g

Nutritional Efficiency Report

Organic Sushi Nori is a very low-calorie food with elite-protein content. At 36 kcal per 100g, it delivers 36g of protein — representing 400% of its total caloric load. Carbohydrates account for 400% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 36g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 36 kcal per 100g, Organic Sushi Nori is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 36g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 36g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Organic Sushi Nori, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Organic Sushi Nori across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Organic Sushi Nori is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.