How many calories are in Passato di zucchine e patate?

Passato di zucchine e patate contains 25 calories per 100g serving, with 18g of protein, 2g of carbohydrates, and 1g of fat.

Is Passato di zucchine e patate good for fat loss?

Passato di zucchine e patate has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 288% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Passato di zucchine e patate.

Metabolic profile analysis. Technical breakdown of Passato di zucchine e patate and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy25kcal

Bio-Protein18g

Carbohydrates2g

Total Lipids1g

Nutritional Efficiency Report

Passato di zucchine e patate is a very low-calorie food with moderate-protein content. At 25 kcal per 100g, it delivers 18g of protein — representing 288% of its total caloric load. Carbohydrates account for 32% and fats for 36% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 25 kcal per 100g, Passato di zucchine e patate is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 18g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Passato di zucchine e patate, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Passato di zucchine e patate across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Passato di zucchine e patate is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.