How many calories are in Farro?

Farro contains 118 calories per 100g serving, with 44g of protein, 21g of carbohydrates, and 1g of fat.

Is Farro good for fat loss?

Farro has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 149% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Farro.

Metabolic profile analysis. Technical breakdown of Farro and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy118kcal

Bio-Protein44g

Carbohydrates21g

Total Lipids1g

Nutritional Efficiency Report

Farro is a low-calorie food with elite-protein content. At 118 kcal per 100g, it delivers 44g of protein — representing 149% of its total caloric load. Carbohydrates account for 71% and fats for 8% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 44g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Farro, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Farro across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Farro is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.